Harmful Effects of the Atkins Diet Essay -- Exploratory Essays Researc

Harmful Effects of the Atkins regimenIt is safe to say that the Atkins Diet is not as harmless as everyone would like to think. Originally, the disadvantages were not taken into account because desperate dieters were interested in partaking in a obviously easy way to lose weight. However, plenty of negative side cause have been shown to support the fact that the Atkins plan is more harmful than masses realized. These negative side effects range from headaches and dizziness, to the more austere reactions consisting of kidney and nitty-gritty problems. These negative effects be caused primarily by a leave out of carbohydrates in the luggage compartment, which results in an increase of ketones, or poisonous chemicals. And, as it turns out, many organizations including The American Heart Association, support the fact that these effects do decease after following the Atkins dieting plan. The American Heart Association, specifically, has said that the decreased intake of carbohydrates and an increased ingestion of proteins and fatty foods does not conform to their dietary guidelines and can lead to seriously negative results and wellness risks. The less severe disadvantages surrounding the diet consist of physical weakness, low energy level, slow reaction times, headaches, and dehydration. These less dangerous, yet clearly relevant reactions be ascribable to the elimination of carbohydrates from the diet. Blood sugar levels become very low when carbohydrates are not ingested, causing physical pain and weakness as well(p) as a slower reaction time. Headaches also occur as a natural response mechanism that act as signals for the body that carbohydrates are needed in order to prevent further problems. Moreover, when the body breaks down stored fats t... ...eats and creams sounds, it undoubtedly raises health risks involving the heart. Without a doubt, the Atkins diet causes health problems. Be it mild or severe effects, the problems and risks are there. It is difficult to believe that a diet where cream, butter, mayonnaise red meats, and numerous other fatty foods are unlimited could actually be flushed and result in official weight loss. Ridding the body of obviously healthy foods such as building complex carbohydrates can only lead to negative side effects for the dieter. man dieters have the advantage of choosing a plan that is best for them, these serious health risks are something that should be taken into account. In the end, it is a healthy, well equilibrise diet, consisting of a good amount of exercise that is the key to a healthy lifestyle no matter which way you slice it.